Mornings are important. They set the tone for our day to be awesome or horrible. Establishing a healthy morning routine is one of the quickest ways to change your outlook on life.
It might seem like a challenge to start making changes, but it is worth it. Try these rituals for a day or two and see if your perspective changes.
Buenos dias!
1. Get UP- don’t hit the snooze button.
Getting up on the first alarm is important because it shortens the time you spend in bed dreading the day. Yes, you could sleep 10 more minutes, but then you would want 10 more. Eliminate the dread and desire for more of what you can’t have and get up.
via Care2
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