Grab your yoga mat, it’s time for some doga! This moment of Zen is brought to you by Niccolo Bello, an Italian-born actor and filmmaker who lives in Hollywood with his Chihuahua, Panchino (aka Pancho).
Bello took some time out of his schedule to lead his little pal through some basic moves (he has Downward Dog down pat), and even if you’re not into yoga yourself, you’ll probably feel like you just stepped out of a session after watching the video below.
Exactly, stay like that and try to stretch your back and paws as much as you can. Always breathing. Now go down with your paws and try to stretch your neck as much as you can. Well done.
Now go down again with your neck and slowly rotate your head on the left, so you can relax your neck muscles. Breathe.
Now go back to the starting position, trying to stretch yourself ahead and going slowly on the right with your neck, trying to relax your muscles on the right with your neck, trying to relax your muscles.
Ok, now stay straight and breathe. Try to widen your ears. Now turn slightly again your head on the right and slowly on the left.
Now try to stretch your neck ahead and lift your body up, trying to stretch your throat and neck muscles as much as you can. Perfect. Now go down and it’s over.
Watch the video below, which has been viewed nearly 5.6 million times.
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