10 Ways To Practice Self-Care When You Only Have A Few Minutes
Being a grown-up is hard work, whether you're a parent or not. Taking breaks is important for our mental and physical well-being, so finding small...
Read moreBeing a grown-up is hard work, whether you're a parent or not. Taking breaks is important for our mental and physical well-being, so finding small...
Read moreHave you ever woken up and jumped out of bed, ready to greet your day with open arms? Yeah, neither have we. More like we...
Read moreWhat if we told you to think about happiness as a means instead of an end? Sounds counterintuitive, right? OK, OK, but hear us out....
Read moreMay is Mental Health Awareness Month, so it felt like a great time to read "Atomic Habits" by James Clear. No matter where you are in your...
Read moreMany of us have spent more time alone than ever this past year, so what do we do if the loneliness starts to linger? Feeling...
Read moreDo you have a propensity toward anxiety? Or maybe a tendency to feel emotions deeply and then "deal with them" by pushing them so far...
Read moreIs your positivity meter running a little low today? We get it. Even under normal circumstances, the stress of life can be overwhelming, and these...
Read moreThe question isn't if you'll encounter stress in your everyday life, it's when. Stress is an inevitable part of being human. We can't always avoid...
Read moreThe common assumption is that it takes 21 days to form a habit, but as it turns out, that's actually a misconception! The number of things that can...
Read moreWith all the furloughs, layoffs, medical bills, and financial stress the pandemic has brought, it feels like the universe should just grant us all a...
Read moreWho would have thought that "post-quarantine reunions" would ever be a thing? As exciting as it is to finally get together with a few friends...
Read moreAround the world, novel coronavirus pandemic fatigue is a very real thing. After more than a year of social distancing, wearing masks, and washing hands...
Read moreWhen you're living with depression, the simplest things can feel like the biggest obstacles. Whether it's fixing yourself breakfast, getting your kids out the door,...
Read morePlay is defined as an "activity for enjoyment and recreation rather than a serious or practical purpose." But we have another opinion for you: It's...
Read moreLong days are back, and it's time to start soaking up that sunshine! The term "seasonal depression" gets thrown around a lot, but we're here...
Read moreThe world couldn't function without friendship. We all need friends to sustain us, love us, support us, and even improve our physical and mental health!...
Read moreDo you control your brain or does your brain control you? Turns out, it's a big, healthy mix! Researchers and medical professionals have poured countless...
Read moreWhen life feels overwhelming and out of whack, sticking to a healthy lifestyle can seem like the most intimidating and unachievable goal – but it...
Read moreSeeing therapy animals in the halls of a hospital is nothing new these days, but they're almost always dogs. At Calais Hospital in France, however,...
Read moreEvery time we start the day, we feel ready to conquer the world (armed with a giant cup of coffee or a strong cuppa tea,...
Read moreAs a writer for InspireMore, it's my job (and pleasure) to focus on the positive. After all, we're in the business of spreading good news!...
Read moreWe're not going to lie: It's been a little hard to find the silver lining at times this past year. With so much stress, loss,...
Read moreRemember all those tabs you left open in your brain? You know, those 200 browser tabs (give or take 100) full of ideas, thoughts, and...
Read moreFor many of us, two things have become staples of the past year: video calls and fatigue. But have you ever wondered if maybe those...
Read more