Valerie Bertinelli Shares “Incredibly Vulnerable” Video So Others Know They’re “Not Alone”

Many people struggle with their mental health and feel as if they are alone. But the truth is, there are millions facing the same challenges daily. Sometimes, seeing someone else discuss their mental health can make others feel seen. Valerie Bertinelli recently opened up about her struggle with panic attacks, and fans praised her for her courage. Even though she knew she wasn’t alone, it took time for her to feel comfortable hitting publish.

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Valerie Bertinelli shared a video of her shaking hands on Instagram and added a lengthy caption. She wrote, “I’ve sat on this post for a day because it’s incredibly vulnerable and that’s always scary to share. But I’m posting because we’re all out here doing our best having a human experience and none of us want to feel like we’re alone in that.”

She went on to explain how she dealt with her panic attacks and why she wanted to share. Valerie Bertinelli then asked her followers how they dealt with similar challenges. “Anyone else experience an extreme anxiety attack, and then the after effects still take a bit to calm? Tell me I’m not the only one out here and is there anything that you have also found to be helpful? Anyway…this little bit of vulnerability is brought to you by someone who wants you to know you’re not alone. Love you.”

Many people shared their own experiences with Valerie. Like this person, “Thank you for sharing raw vulnerability. They are debilitating. It can happen even during the happiest moments. Grateful for your posts.”

And this one. “This is a real thing, and it’s not fun to experience, thank you for sharing and being vulnerable.”

This follower shared a tip with Valerie Bertinelli about how she deals with her panic attack symptoms. “I’ve had them several times in my life. If you put your hands in ice cold water—I mean with ice in it! It really helps!”

This story’s featured image is by Gilbert Flores/Variety via Getty Images.